Plantar fasciitis, wearing method:
Every day, place the GimiAlign AI 3D Smart Socks by your pillow (within easy reach). Before getting out of bed, perform several movements of flexing and extending the feet up and down, side to side, and flexing and extending the toes. Then, put on the GimiAlign AI 3D Smart Socks before getting out of bed and engaging in walking activities.
Causes of plantar fasciitis:
1. Causes of plantar fasciitis include overuse/improper use, or aging leading to the atrophy of the fat pad, inflammation of the flexor hallucis brevis tendon (which is close to the plantar fascia), and the production of adhesive inflammatory substances, causing the flexor hallucis brevis muscle to adhere to our plantar fascia.
2. Before soft tissue has fully recovered and while the adhesion site has not regained elasticity and extensibility, the first step taken when getting up or after prolonged sitting can tear it apart, leading to recurrent inflammation and pain, affecting soft tissue healing.
3. Our GimiAlign AI 3D Smart Socks shape the golden foot arch, maintaining a perfect arch without collapse. Before standing up after each period of prolonged sitting or getting out of bed, perform several movements of flexing and extending the feet up and down, side to side, and flexing and extending the toes. By doing so, the soft tissue will not be torn apart, and pain will not occur.
4. The human body's soft tissue has elasticity and resilience and can repair itself (if bones can heal on their own, so can soft tissue), often without the need for painkillers, anti-inflammatory medications, shockwave therapy, PRP, local injections, etc. By wearing the GimiAlign AI 3D Smart Socks, on average for about 2 to 6 weeks (varying from person to person due to differences in inflammation severity), protecting the soft tissue from improper tearing, the soft tissue can repair itself and recover autonomously.
