In 2010, a paper published in the journal "Nature" highlighted the impact of barefoot walking on foot health. It explained that walking barefoot strengthens foot muscles, trains the gripping power of the soles, and enhances overall body awareness and balance. As a result, "barefoot training" has become a new trend in training for those pursuing health and athletic performance.
The advantages of "barefoot training" are numerous, with the primary benefit being the ability to rebuild deep muscles in the sole of the foot. This, in turn, promotes the healthy development of the foot arch, stabilizing the interconnected muscle groups from the sole, ankles, pelvis, spine, and shoulders. This creates greater stability in the muscles of the entire body from bottom to top, making the core muscles stronger. The rapid connection between the lower limbs and the core results in a more robust body.
# What is the Correct Barefoot Training?
True barefoot training is not just about removing shoes but involves shaping the foot into three perfect arches and a structure that forms four three-dimensional golden triangles. Under the principles of structural engineering and mechanics, it requires stable and symmetrical balance in both feet. The muscles on the sole of the foot must contract in the correct direction to raise the foot arch, similar to the correct and symmetrical foot shape formed when walking barefoot on the beach.
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# Perfect and Correct Barefoot Training
GIMIALIGN AI 3D Smart Socks shape the perfect foot structure and stimulate the sole muscles to contract in the correct direction.
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